Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?
I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There's a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I have a … [Read more...] about The Price You Pay to Get a 6-Pack If You’re Skinny-Fat
You want to gain 30 pounds of muscle in your first year of training? If you're skinny-fat, forget about it! When I started training, I thought I would gain 20-30 pounds of muscle in my first year of training without adding any body fat. That's at least the idea I got from reading countless … [Read more...] about How Much Muscle Can You Gain In 1 Year?
One guy has naturally wide shoulders and gains strength fairly easily as long as he goes to the gym regurarly. He start with a shoulder press of 70 lbs for 5 reps. This guy is the kind of guy who is naturally athletic. Another guy has narrow shoulders and is a hardgainer when it comes to … [Read more...] about Nature vs. Nurture: How Genetics Affect the Outcome of Your Hard Work