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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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Oskar Faarkrog, ISSA Certified Personal Trainer

7 Benefits of Getting Ripped

May 30, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it’s a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to …

Read more7 Benefits of Getting Ripped

5 Benefits of Bodyweight Training

May 27, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts and overhead presses. I found those …

Read more5 Benefits of Bodyweight Training
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