• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Gain Muscle
    • Lose Fat
    • Diet
    • Motivation
    • Training Routines
    • Genetics
  • 2 Phases of a Skinny-Fat Transformation
  • Contact Me
  • Success Stories
  • Transformation Program
front lever oskar faarkrog

Motivation

Ron Mercado

17 Chin-Ups at Age 62 – What’s Your Excuse?

November 9, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

The picture above shows Skinny-Fat Transformation reader, Ron. He looks proud in that picture, and that’s not without reason. Today, Ron turned 62 years old (happy birthday!), and recently he performed a personal best of 17 chin-ups. That’s a feat most men never accomplish, yet Ron did it at age 62 even though he started …

Read more17 Chin-Ups at Age 62 – What’s Your Excuse?

My Experience with Overtraining for 10 Months (the results may surprise you)

October 5, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Recently a reader emailed me about his success with frequent workouts: Oskar, I don’t know how to thank you ! My progress are slow but continuous. Your two exercises (close-grip chin-ups and the diamond push-ups) are doing the job greatly. In my case the way to follow is HIGH FREQUENCY (EVERYDAY, SOMETIMES MORNING AND AFTERNOON). …

Read moreMy Experience with Overtraining for 10 Months (the results may surprise you)
male cheerleader

10 Lessons I Learned as a Male Cheerleader

September 16, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

As some of you know I’ve been a male cheerleader for a great part of my training, and I have to say that training in a group setting has been very beneficial to me even though I prefer to train alone. During my time in cheerleading I was coached by some very experienced people, including …

Read more10 Lessons I Learned as a Male Cheerleader

7 Benefits of Getting Ripped

May 30, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it’s a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to …

Read more7 Benefits of Getting Ripped
  • Previous
  • Page 1
  • Page 2
  • Page 3
  • Instagram
  • YouTube
  • Twitter
  • Facebook

Article Categories

  • Calisthenics and Bodyweight Training (12)
  • Client Transformations (4)
  • Diet (19)
  • Gain Muscle (27)
  • Genetics (11)
  • Health (1)
  • Lose Fat (23)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (11)
  • Motivation (20)
  • Skinny-Fat Physique (20)
  • Training Routines (16)

Return to top

Copyright 2013-2024 · SKINNY-FAT TRANSFORMATION · All Rights Reserved