SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
The picture above shows Skinny-Fat Transformation reader, Ron. He looks proud in that picture, and that’s not without reason. Today, Ron turned 62 years old (happy birthday!), and recently he performed a personal best of 17 chin-ups. That’s a feat most men never accomplish, yet Ron did it at age 62 even though he started …
Recently a reader emailed me about his success with frequent workouts: Oskar, I don’t know how to thank you ! My progress are slow but continuous. Your two exercises (close-grip chin-ups and the diamond push-ups) are doing the job greatly. In my case the way to follow is HIGH FREQUENCY (EVERYDAY, SOMETIMES MORNING AND AFTERNOON). …
As some of you know I’ve been a male cheerleader for a great part of my training, and I have to say that training in a group setting has been very beneficial to me even though I prefer to train alone. During my time in cheerleading I was coached by some very experienced people, including …
Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it’s a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to …
