SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
Most experts in the fitness industry recommend a protein intake 1 gram per lb of bodyweight (or higher) and there’s a huge emphasis on the importance of a post-workout protein shake. But is it really that important to eat that much protein to gain muscle? and.. Do you have to get protein post workout even …
Today, I have a finance celebrity on the Skinny-Fat Transformation Podcast: Mikael Syding. Mikael retired at age 42 as a decamillionaire (USD) and was awarded Europe’s Best Hedge Fund Manager of the Decade after outperforming the financial market with 600% for a decade! Currently, he’s the only person in the world who has had the honour to achieve …
“My problem is that I do not know how to progress with low/moderate weight. Training heavy was attractive because I only had to focus on a few movements, one weight target per movement and the low volume made it easy to monitor.” Question 1: With high volume training, how do you keep track of progressive overload without lugging around …
When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my hard bulking cycles I spend …
There are many factors affecting the best training routine for you, and one of these is height. I’m a tall 6’2″ guy myself with very long arms and legs and for years I compared myself to my shorter friends who always seemed to progress faster than me. They started at more pull ups than me …
My own diet philosophy is based on simplicity. I never wanted to count calories and macros (protein, carbs and fat) because to me it’s “obsessive behavior”. Counting calories and macros takes the fun out of eating and makes the whole process feel “robotic”. Despite never counting my calories or macros, I lost 60 pounds of bodyweight by …
A lot of people will tell you that you should just be happy with yourself as you are. “Don’t change yourself for someone. If they don’t like you as you are, they don’t deserve you.” This is the type of statement you would hear from family and friends. They tell you this because they would …
More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day while training to maintain his position as the bodybuilding champion of the world in …
