SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
One of the biggest mistakes I did in my 4 years of training was bulking before I got lean. If you’re skinny-fat, the first thing on your to do list should be to lose fat, not bulk up to look like a teddybear. In this article I will share 10 simple fat loss tips that …
In the 90’s it was all about low fat diets. Then it was all about going low carb to lose fat. I tried both approaches and they didn’t get me the results I wanted. In the beginning of my training I followed the low fat approach because I thought fats are “bad”. My testosterone levels …
I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has …
