• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

  • Articles
    • Top Articles
    • Skinny-Fat Physique
    • Low Testosterone and Puffy Nipples
    • Calisthenics and Bodyweight Training
    • Gain Muscle
    • Lose Fat
    • Diet
    • Motivation
    • Training Routines
    • Genetics
  • 2 Phases of a Skinny-Fat Transformation
  • Contact Me
  • Success Stories
  • Transformation Program
front lever oskar faarkrog

Gain Muscle

6 Tips to Build Big Arms

July 28, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

When someone asks you to flex, you don’t flex your legs or your back. You flex your ARMS. Arms make your physique look complete. Without big arms, you don’t look like you lift weights. As a skinny-fat teenager I was always self-conscious about the size of my arms. When I flexed my biceps, nothing would happen. I …

Read more6 Tips to Build Big Arms
ripped body

How to Gain Muscle While Staying Lean

July 6, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

This article was inspired by a blog post at Danger & Play: How I Train. “Oskar, what training routine and diet do you follow?” This has been a difficult question to answer, since I don’t follow a traditional diet and training routine. I don’t count calories and I don’t weigh my food. I don’t go into the …

Read moreHow to Gain Muscle While Staying Lean
Back Before Spring Break

How Much Muscle Can You Gain In 1 Year?

June 15, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

You want to gain 30 pounds of muscle in your first year of training? If you’re skinny-fat, forget about it! When I started training, I thought I would gain 20-30 pounds of muscle in my first year of training without adding any body fat. That’s at least the idea I got from reading countless bodybuilding forums, transformation …

Read moreHow Much Muscle Can You Gain In 1 Year?
Handstand Push Up

How to Learn Handstand Push Ups in 6 steps (and a routine)

February 12, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

At the end of 2011 I made the switch to bodyweight training. My first routine consisted of chin ups, diamond push ups and single legged squats. However, after doing diamond push ups for over 8 months my body stopped responding to it, therefore I had to find a way to progress. At the time I …

Read moreHow to Learn Handstand Push Ups in 6 steps (and a routine)
tupperware

Simplify Fitness to Achieve Maximum Results

December 2, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one thing for you: they make fitness rule your …

Read moreSimplify Fitness to Achieve Maximum Results
skinny-fat guy

The 3 Most Important Exercises for a Skinny-Fat Guy

October 13, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide shoulders. A skinny-fat guy typically has wide hips and waist combined with narrow shoulders. To fight the skinny-fat sufferers natural shape, it’s vital to develop: the lats and shoulders to maximise upper body width upper chest to create …

Read moreThe 3 Most Important Exercises for a Skinny-Fat Guy

My Experience with Overtraining for 10 Months (the results may surprise you)

October 5, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Recently a reader emailed me about his success with frequent workouts: Oskar, I don’t know how to thank you ! My progress are slow but continuous. Your two exercises (close-grip chin-ups and the diamond push-ups) are doing the job greatly. In my case the way to follow is HIGH FREQUENCY (EVERYDAY, SOMETIMES MORNING AND AFTERNOON). …

Read moreMy Experience with Overtraining for 10 Months (the results may surprise you)
Time Under Tension

Time Under Tension to Bring Up Lacking Muscle Groups

September 9, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

Recently, a reader asked me to write an article about “how fast”  I perform my repetitions when I train. I promised him to get this done, so here it is. First of all, I will refer to the tempo of repetitions as Time Under Tension since that’s usually the term used for this purpose. Time …

Read moreTime Under Tension to Bring Up Lacking Muscle Groups
  • Previous
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Next
  • Instagram
  • YouTube
  • Twitter
  • Facebook

Article Categories

  • Calisthenics and Bodyweight Training (12)
  • Client Transformations (4)
  • Diet (19)
  • Gain Muscle (27)
  • Genetics (11)
  • Health (1)
  • Lose Fat (23)
  • Low Testosterone and Puffy Nipples (11)
  • Mindset (8)
  • Misc (11)
  • Motivation (20)
  • Skinny-Fat Physique (20)
  • Training Routines (16)

Return to top

Copyright 2013-2024 · SKINNY-FAT TRANSFORMATION · All Rights Reserved