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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Gain Muscle

Are You Skinny-Fat?

By Oskar Faarkrog 30 Comments

Do You Suffer From Low Testosterone Symptoms?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?

Filed Under: Diet, Gain Muscle, Genetics, Lose Fat, Low Testosterone and Puffy Nipples

stay consistent

By Oskar Faarkrog 33 Comments

Staying Consistent Trumps The Perfect Training Routine

Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can't answer yes to this question, you are … [Read more...] about Staying Consistent Trumps The Perfect Training Routine

Filed Under: Gain Muscle, Mindset, Motivation

By Oskar Faarkrog 58 Comments

6 Tips to Build Big Arms

When someone asks you to flex, you don't flex your legs or your back. You flex your ARMS. Arms make your physique look complete. Without big arms, you don't look like you lift weights. As a skinny-fat teenager I was always self-conscious about the size of my arms. When I flexed my biceps, … [Read more...] about 6 Tips to Build Big Arms

Filed Under: Gain Muscle, Training Routines

By Oskar Faarkrog 75 Comments

How to Gain Muscle While Staying Lean

This article was inspired by a blog post at Danger & Play: How I Train. "Oskar, what training routine and diet do you follow?" This has been a difficult question to answer, since I don't follow a traditional diet and training routine. I don't count calories and I don't weigh my … [Read more...] about How to Gain Muscle While Staying Lean

Filed Under: Diet, Gain Muscle, Lose Fat, Motivation, Training Routines

Back Before Spring Break

By Oskar Faarkrog 31 Comments

How Much Muscle Can You Gain In 1 Year?

You want to gain 30 pounds of muscle in your first year of training? If you're skinny-fat, forget about it! When I started training, I thought I would gain 20-30 pounds of muscle in my first year of training without adding any body fat. That's at least the idea I got from reading countless … [Read more...] about How Much Muscle Can You Gain In 1 Year?

Filed Under: Gain Muscle, Genetics

Handstand Push Up

By Oskar Faarkrog 27 Comments

How to Learn Handstand Push Ups in 6 steps (and a routine)

At the end of 2011 I made the switch to bodyweight training. My first routine consisted of chin ups, diamond push ups and single legged squats. However, after doing diamond push ups for over 8 months my body stopped responding to it, therefore I had to find a way to progress. At the time I … [Read more...] about How to Learn Handstand Push Ups in 6 steps (and a routine)

Filed Under: Calisthenics and Bodyweight Training, Gain Muscle, Training Routines

tupperware

By Oskar Faarkrog 41 Comments

Simplify Fitness to Achieve Maximum Results

Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one … [Read more...] about Simplify Fitness to Achieve Maximum Results

Filed Under: Diet, Gain Muscle, Lose Fat

skinny-fat guy

By Oskar Faarkrog 165 Comments

The 3 Most Important Exercises for a Skinny-Fat Guy

To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide shoulders. A skinny-fat guy typically has wide hips and waist combined with narrow shoulders. To fight the skinny-fat sufferers natural shape, it's vital to develop: the lats and shoulders to … [Read more...] about The 3 Most Important Exercises for a Skinny-Fat Guy

Filed Under: Calisthenics and Bodyweight Training, Gain Muscle, Skinny-Fat Physique

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  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
  • Mindset (8)
  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

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