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SKINNY-FAT TRANSFORMATION

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Gain Muscle

By Oskar Faarkrog 114 Comments

My Experience with Overtraining for 10 Months (the results may surprise you)

Recently a reader emailed me about his success with frequent workouts: Oskar, I don't know how to thank you ! My progress are slow but continuous. Your two exercises (close-grip chin-ups and the diamond push-ups) are doing the job greatly. In my case the way to follow is HIGH FREQUENCY … [Read more...] about My Experience with Overtraining for 10 Months (the results may surprise you)

Filed Under: Calisthenics and Bodyweight Training, Gain Muscle, Motivation

Time Under Tension

By Oskar Faarkrog 9 Comments

Time Under Tension to Bring Up Lacking Muscle Groups

Recently, a reader asked me to write an article about “how fast”  I perform my repetitions when I train. I promised him to get this done, so here it is. First of all, I will refer to the tempo of repetitions as Time Under Tension since that’s usually the term used for this purpose. Time under … [Read more...] about Time Under Tension to Bring Up Lacking Muscle Groups

Filed Under: Gain Muscle

By Oskar Faarkrog 31 Comments

The Best Training Routine

I’ve received a lot of emails recently about diet and training advice. The emails typically sound like this: Hi, I’m new to training, what is the best training routine out there? In this article I will give you The Best Training Routine For A Skinny-Fat Guy. This training routine will get you … [Read more...] about The Best Training Routine

Filed Under: Gain Muscle

Hunger Stress Sleep Feedback Loop

By Oskar Faarkrog 62 Comments

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man … [Read more...] about How To Raise Testosterone Levels

Filed Under: Diet, Gain Muscle, Lose Fat, Low Testosterone and Puffy Nipples, Skinny-Fat Physique

By Oskar Faarkrog 25 Comments

5 Benefits of Bodyweight Training

Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts … [Read more...] about 5 Benefits of Bodyweight Training

Filed Under: Gain Muscle

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  • Calisthenics and Bodyweight Training (11)
  • Client Transformations (4)
  • Diet (21)
  • Gain Muscle (29)
  • Genetics (12)
  • Lose Fat (24)
  • Low Testosterone and Puffy Nipples (12)
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  • Misc (9)
  • Mobility (2)
  • Motivation (20)
  • Omega-3 Fish Oil (4)
  • SFT Podcasts (3)
  • SFT Videos (2)
  • Skinny-Fat Physique (20)
  • Success (2)
  • Training Routines (17)

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