SKINNY-FAT TRANSFORMATION
The #1 Website for Skinny-Fat Guys
I’ve received a lot of emails recently about diet and training advice. The emails typically sound like this: Hi, I’m new to training, what is the best training routine out there? In this article I will give you The Best Training Routine For A Skinny-Fat Guy. This training routine will get you ripped in the …
I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has …
Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts and overhead presses. I found those …
