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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Skinny-Fat Physique

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The Price You Pay to Get a 6-Pack If You’re Skinny-Fat

August 1, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

I often talk about getting lean as the first step in your Skinny-Fat Transformation. Unfortunately, a lot of guys confuse getting lean with getting a fully visible 6-pack without flexing. There’s a huge difference. When I talk about getting lean, I mean around 12% body-fat. In my case, I have a pinch on my love handles, …

Read moreThe Price You Pay to Get a 6-Pack If You’re Skinny-Fat
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The Secret Benefit of Getting Lean Before Bulking

October 20, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your fitness goals, but …

Read moreThe Secret Benefit of Getting Lean Before Bulking
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The 3 Most Important Exercises for a Skinny-Fat Guy

October 13, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide shoulders. A skinny-fat guy typically has wide hips and waist combined with narrow shoulders. To fight the skinny-fat sufferers natural shape, it’s vital to develop: the lats and shoulders to maximise upper body width upper chest to create …

Read moreThe 3 Most Important Exercises for a Skinny-Fat Guy
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How To Raise Testosterone Levels

June 21, 2013 by Oskar Faarkrog, ISSA Certified Personal Trainer

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has …

Read moreHow To Raise Testosterone Levels
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  • Calisthenics and Bodyweight Training (12)
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