Diminishing Returns in Training

In economics there is a concept called the law of diminishing returns which basically explains that after a certain point the marginal revenue of your investment starts to diminish, and you will reach a point where the marginal costs are higher than the marginal revenue as shown in the figure below: When you reach this […]

How to Lose Fat with Intermittent Fasting

As a skinny-fat guy you have probably tried to lose fat with limited success. Personally, I have tried a lot of diets. I started out eating high protein meals 6-8 times a day, and I lost a bit of fat only to gain all of it back because I got tired of eating small healthy […]

5 Benefits of Bodyweight Training

Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts and overhead presses. I found those […]