High Frequency Training During Your Holidays

Many of us are enjoying summer holidays, which can make training and dieting difficult. Right now, I’m visiting my family in Poland, so I’m writing this article from my grandfather’s balcony, and soon I’ll visit my girlfriend in America for a month. I know that during my holidays I’ll be surrounded by delicious and unhealthy […]

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has […]

7 Benefits of Getting Ripped

Transforming yourself from a skinny-fat guy is a lifelong change in lifestyle and it’s a highly difficult endeavour in the first few years, until you figure out what works for you. Before I got to a point where I was satisfied with my physique, I would often ask myself: Is it really worth it to […]

Diminishing Returns in Training

In economics there is a concept called the law of diminishing returns which basically explains that after a certain point the marginal revenue of your investment starts to diminish, and you will reach a point where the marginal costs are higher than the marginal revenue as shown in the figure below: When you reach this […]

How to Lose Fat with Intermittent Fasting

As a skinny-fat guy you have probably tried to lose fat with limited success. Personally, I have tried a lot of diets. I started out eating high protein meals 6-8 times a day, and I lost a bit of fat only to gain all of it back because I got tired of eating small healthy […]

5 Benefits of Bodyweight Training

Hello friends, In my first article I want to explain 5 benefits of bodyweight training in comparsion to regular weight training. When I started training I hit the gym religiously to build muscle mass. As advised on most bodybuilding sites; I focused on compound lifts such as squats, deadlifts and overhead presses. I found those […]