Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It's difficult to feel comfortable in your own skin when you constantly have to "hide" your chest. It's even more difficult to feel happy when you avoid … [Read more...] about How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle
A week ago I saw a brilliant movie about Kane Sumabat who is 46 years old and in amazing shape. Kane Sumabat has been training for 35 years, and while he is not as strong as he was in his 20's, he still keeps improving his physique each year. I highly encourage you to watch the full 4 … [Read more...] about Kane Sumabat: Training Is Not Just A Means To An End – It’s An End In Itself
Note: Mike Joplin has sadly passed away on 29 November 2017 at age 72. (Full details here). I'm sending my condolences to his family and loved ones. In the mid 1960's a young US NAVY medic named Mike Joplin was stationed in Puerto Rico (Roosevelt Roads: aka - Roosey Roads). Like most young … [Read more...] about 50 Years of Pull Ups: A Story About Mike Joplin
The table above shows the bulk progress I've made over the past 2 months. The most important upper body muscle gain can be seen in my chest measurement which increased by almost 4 inches. And here are my current pictures (taken in different lightings so you can get a "real" perspective): End of … [Read more...] about 68 Days of Massive Upper Body Muscle Gains
Do you want want to look great naked, feel good about yourself and attract positive attention to your body? I bet you do. If you're anything like me and most other people, you have an ideal physique in your mind. My image of an ideal physique is similar to that of the classical bodybuilder … [Read more...] about Defining Aesthetics: What Exactly Is The Perfect Physique?
Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for … [Read more...] about Do You Suffer From Low Testosterone Symptoms?
As a teenager, I would wake up, then go to the bathroom and look at myself in the mirror with disgust. I had love handles, chubby cheeks, manboobs and hips that were almost as wide as my shoulders. Many times I tried to lose weight, but failed to do so. But, this didn't stop me. From … [Read more...] about The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean
Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can't answer yes to this question, you are … [Read more...] about Staying Consistent Trumps The Perfect Training Routine