How to Drink Alcohol Without Gaining Fat in 6 Easy Steps

It’s Sunday, and you might have been out for drinks yesterday. If you are anything like I used to be, you woke up with a bad conscience, thinking  that you just sabotaged a week of progress. That can be true, but only if you did it the wrong way. The main problem related to going […]

Simplify Fitness to Achieve Maximum Results

Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one thing for you: they make fitness rule your […]

The Secret Benefit of Getting Lean Before Bulking

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your fitness goals, but […]

10 Simple Tips to Lose Fat Without Starving Yourself

One of the biggest mistakes I did in my 4 years of training was bulking before I got lean. If you’re skinny-fat, the first thing on your to do list should be to lose fat, not bulk up to look like a teddybear. In this article I will share 10 simple fat loss tips that […]

Ignore Sunk Costs to Lose Fat

Recently I’ve been attending a course called Decision Making and Risk Management at business school, and it’s one of the only useful courses I’ve had so far in 2 years. The most important thing I’ve learned in this course is that many of the bad decisions you make are based on emotion rather than logic. […]

Skinny-Fat Beginner: Part 4

I’ve been on a 1 month vacation to visit my girlfriend in the US so I’ve been slow at completing this series, however I think this final part of the series will be very useful for many of you guys. As you can see in the picture below, I lost my abs during my stay […]

Skinny-Fat Beginner: Part 2

In my prior installment of the Skinny-Fat Beginner series I wrote about why soreness doesn’t matter and how to create a training routine that is optimal for you. In this part I will explain why tracking your progress is crucial if you want to get the most out of your workouts: 3) Track Your Progress […]

How To Raise Testosterone Levels

I recently got a question from a reader about whether it’s possible to naturally raise your testosterone levels. The short answer is: YES. Since the 1970’s the average male testosterone levels have dropped significantly. A man in 1970 would have 30 % more testosterone in his body than a man today. This significant drop has […]

How to Lose Fat with Intermittent Fasting

As a skinny-fat guy you have probably tried to lose fat with limited success. Personally, I have tried a lot of diets. I started out eating high protein meals 6-8 times a day, and I lost a bit of fat only to gain all of it back because I got tired of eating small healthy […]