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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

The #1 Website for Skinny-Fat Guys

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Low Testosterone and Puffy Nipples

I Boosted My Testosterone Levels By 270% Naturally [2020]

June 8, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

I was a young guy with no drive, no ambitions, no athleticism and no girlfriends. I looked dead in the eyes. While other guys in my high school were fit and athletic, I was that skinny-fat guy who walked around with his shoulders slouched to hide his manboobs. Then, one day I decided to transform …

Read moreI Boosted My Testosterone Levels By 270% Naturally [2020]
puffy nipples before after

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

June 6, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

Throughout all my teenage years and early 20s, I had puffy nipples that were visible in t shirts. Needless to say, they had a massive impact on my confidence. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I didn’t know how she would react …

Read moreHow to Reduce Puffy Nipples (Gynecomastia) Without Surgery [2020]

Why Boosting Testosterone Levels Is The Key To A Better Social and Dating Life

May 20, 2020 by Oskar Faarkrog, ISSA Certified Personal Trainer

During the last 8 years I’ve written about diet and training in detail, however today I want to write about my experience with overcoming the root core issues that get’s most of my clients into transforming their body in the first place. This is an overall lack of a social life and dating life. Throughout …

Read moreWhy Boosting Testosterone Levels Is The Key To A Better Social and Dating Life

Skinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!

July 18, 2019 by Oskar Faarkrog, ISSA Certified Personal Trainer

Several years ago, a young guy named Harshit Godha emailed me to join my 1 year physique transformation program. He started out skinny-fat and wanted to build a summer body like the one pictured below, in just 50 days. After making a comprehensive assessment of Harshit Godha’s physique, I told him that it will take …

Read moreSkinny-Fat Success Story: They Didn’t Think I Could Get A Summer Body, But I Did!
omega-3 and testosterone

Optimise Your Omega-3 Index to Boost Natural Testosterone Production

July 10, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

When you have high testosterone levels, you’re playing the body-transformation game on “easy” rather than “hard”. You’re more motivated to train hard. You pack on muscle mass faster. It’s easier to stay lean. You recover faster between training sessions. Your athletic performance improves. …And so much more. As stated earlier on the blog: After years …

Read moreOptimise Your Omega-3 Index to Boost Natural Testosterone Production
Chronic Inflammation

Your Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months

January 19, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

During the past three generations our Omega-6 to Omega-3 Balance has shifted from an optimal (1:1) to a terrible (20:1). The generational shift doesn’t just represent obese Americans who can’t fit into a flight seat. It also represents those of us who think we are fit and healthy. This is a HUGE problem because a bad Omega-6 to Omega-3 Balance creates chronic inflammation …

Read moreYour Omega-3 Index Is A Ticking Health Bomb: Here’s How To Disarm It In 4 Months
steroids

Should You Take Steroids To Transform Your Body?

April 30, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day while training to maintain his position as the bodybuilding champion of the world in …

Read moreShould You Take Steroids To Transform Your Body?

How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle

March 2, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

Today, a huge amount of men struggle with man boobs. Man boobs and puffy nipples do not only look terrible, but are associated with depression and anxiety. It’s difficult to feel comfortable in your own skin when you constantly have to “hide” your chest. It’s even more difficult to feel happy when you avoid getting …

Read moreHow I Finally Got Rid Of Man Boobs After 9 Years Of Struggle
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  • Calisthenics and Bodyweight Training (12)
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