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How to Reduce Puffy Nipples (Gynecomastia) Without Surgery

puffy nipples

This article has been updated and improved on 21 July 2015. I always had those dreaded puffy nipples that are visible in t-shirts. They had a negative effect on me in any way possible. I was anxious to take my shirt off at the beach. I didn’t want to have a girlfriend, because I was […]

Jay Campbell On Optimizing Testosterone Levels and Reducing Gynecomastia

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Jay Campbell is a family father, succesfull real estate business owner, former physique model and most importantly: an expert on optimizing testosterone levels. Symptoms of low testosterone levels are: Depression, fatigue, brain fog, low amount of muscle mass, high body-fat, anxiety and indecisiveness. Jay has over 10 years of experience with testosterone optimization and he’s the guy […]

How I Cured Irritable Bowel Syndrome (IBS) With Pineapple

Pineapple for irritable bowel syndrome

More than half of the people that I’ve consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get’s big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you digest food is a good representation of your […]

2 Years Of Skinny-Fat Transformations


Exactly 2 years ago I set out to blog about my skinny-fat transformation with the purpose of helping and inspiring as many people as possible. For months, I struggled getting visitors to my website. Nobody was commenting on my content and I had no newsletter subscribers. Luckily, this didn’t matter much because in my head, […]

4 Challenges For The Tall Bodybuilder

Tall Bodybuilder

Every day of the week I have guys ask me for a workout program. They want to know the best training routine out there for their goals. The truth is that there is not one training routine that is best for everyone. There are many factors affecting the best training routine for you, and one […]

Should You Count Calories To Lose Weight?

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My own diet philosophy is based on simplicity. I never wanted to count calories and macros (protein, carbs and fat) because to me it’s “obsessive behavior”. Counting calories and macros takes the fun out of eating and makes the whole process feel “robotic”. Despite never counting my calories or macros, I lost 60 pounds of bodyweight by […]

What’s It Like To Have A Great Body?

Oskar FaceBook

Note: This article was originally a newsletter for my email subscribers, but after many requests I’ve decided to post it on the blog.  A lot of people will tell you that you should just be happy with yourself as you are. “Don’t change yourself for someone. If they don’t like you as you are, they […]

Should You Take Steroids To Transform Your Body?


More people than you would like to believe take steroids. This includes actors, fitness models, bodybuilders, personal trainers, fitness authors, average gym bros, your classmate who got jacked overnight and YouTube fitness celebrities. Arnold Schwarzenegger took a handful of dianabol each day while training to maintain his position as the bodybuilding champion of the world in […]

How I Finally Got Rid Of Man Boobs After 9 Years Of Struggle


Today, a huge amount of men struggle with man boobs. Man boobs do not only look terrible, but are associated with depression and anxiety. It’s difficult to feel comfortable in your own skin when you constantly have to “hide” your chest. It’s even more difficult to feel happy when you avoid getting intimate with others […]

From Skinny-Fat to Ripped In 1 Year – Is It Possible?

Ripped OSK

This month marks 5 years of training for me. Below you can see a picture of my worst physical condition in February 2011 vs. me achieving my own definition of an ideal physique in December 2014: Those 5 years of training have consisted of mixed feelings, mixed results and countless times where I was about to give […]