Why You Shouldn’t Lift Heavy Weights As A Skinny-Fat Beginner

I just wanted to make a quick statement: The only way to transform is to lift heavy. If you want any chance at building a physique, you must do your heavy squats, bench presses and deadlifts. There simply is no other way to transform your body, so if you don’t like lifting heavy or you […]

Optimal Protein Intake: How Much Protein Do You Really Need?

I have previously made it clear that I don’t count anything related to diet. I just eat 2-3 fullfilling meals a day, and focus on training hard. Yet, people are emailing me about the optimal protein intake, and what kind of protein supplement they should take post-workout. Most experts in the fitness industry recommend a […]

How to Progress With High Volume Training (Using Light Weights)

“My problem is that I do not know how to progress with low/moderate weight. Training heavy was attractive because I only had to focus on a few movements, one weight target per movement and the low volume made it easy to monitor.” Question 1: With high volume training, how do you keep track of progressive overload without lugging around […]

The Best Fitness Supplement: ArcticMed Omega-3 Oil

I have been lifting weights for almost 6 years and writing a blog for over 100,000 monthly readers for 2 years and one question I get the most is: “What supplement should I take to transform my body?” If I could only recommend ONE fitness supplement, it would be ArcticMed’s Omega-3. Why? Because almost every person […]

The Opportunity Cost Of Building A Great Physique

When you want to achieve a great physique, you have to PAY for it. Nothing good comes out of nothing. To be specific, you pay for a great physique through time and money: Time: Study of fitness, training sessions and recovery. Money: A proper bodybuilding diet is VERY expensive. During my hard bulking cycles I spend […]

They Didn’t Think I Could Get A Summer Body, But I Did!

About 3 months ago, a young guy named Harshit emailed me to join my 1 Year Online Transformation Program. He wanted to build a summer body like the one pictured below in 50 days: I told him that it will take about 6 months on my program to achieve that kind of body. (He had […]

How to Reduce Puffy Nipples (Gynecomastia) Without Surgery

I always had those dreaded puffy nipples that are visible in t-shirts. They had a negative effect on me in any way possible. I was anxious to take my shirt off at the beach and I didn’t want to have a girlfriend because I was so embarrassed about my chest. It’s safe to say that puffy […]

How I Cured Irritable Bowel Syndrome (IBS) With Pineapple

More than half of the people that I’ve consulted with over the past 2 years have chronical problems with constipation (find it difficult to take a poop) and bloating (stomach get’s big after eating meals). Having digestive problems is extremely common for skinny-fat men, because the way you digest food is a good representation of your […]

2 Years Of Skinny-Fat Transformations

Exactly 2 years ago I set out to blog about my skinny-fat transformation with the purpose of helping and inspiring as many people as possible. For months, I struggled getting visitors to my website. Nobody was commenting on my content and I had no newsletter subscribers. Luckily, this didn’t matter much because in my head, […]

4 Challenges For The Tall Bodybuilder

Every day of the week I have guys ask me for a workout program. They want to know the best training routine out there for their goals. The truth is that there is not one training routine that is best for everyone. There are many factors affecting the best training routine for you, and one […]