Strength Training and the 5 Phases of the Ideal Skinny-Fat Transformation

wide shoulders

Last year, I wrote a post about one of the most popular strength training routines: Starting Strength created by the fitness trainer Mark Rippetoe. The post was titled “Why You Shouldn’t Do Starting Strength As A Beginner” and it created a huge discussion within the fitness community with almost 100,000 views. On the one hand, we […]

Defining Aesthetics: What Exactly Is The Perfect Physique?

vacuum pose

Do you want want to look great naked, feel good about yourself and attract positive attention to your body? I bet you do. If you’re anything like me and most other people, you have an ideal physique in your mind. My image of an ideal physique is similar to that of the classical bodybuilder Steve Reeves, pictured […]

How to Increase Testosterone Levels With 120% Naturally


Throughout my teenage years, people often asked me why I never smiled and I didn’t know what to answer. I didn’t know what to answer, because saying the answer out loud would hurt too much. I was a young guy with no drive, no ambitions, no athleticism and no experience with women. When you looked […]

Do You Suffer From Low Testosterone Symptoms?

Are You Skinny-Fat?

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don’t just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for any fitness enthusiast, since it […]

The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

Before and after 2

As a teenager, I would wake up, then go to the bathroom and look at myself in the mirror with disgust. I had love handles, chubby cheeks, manboobs and hips that were almost as wide as my shoulders. Many times I tried to lose weight, but failed to do so. But, this didn’t stop me. […]

Staying Consistent Trumps The Perfect Training Routine

stay consistent

Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can’t answer yes to this question, you are inconsistent. It doesn’t matter how good your […]

My First Obstacle Run: Toughest (5 miles, 40 obstacles)

Toughest Copenhagen 2013

Right now, I’m lying on my couch with my laptop on my legs. I can barely walk, and I’m sore everywhere from my calves to my shoulders. I’ve just completed my first obstacle run called Toughest. Toughest is known as the most intense obstacle race in Scandinavia and it’s about 5 miles long. 5 miles may […]

Great Bodybuilding Book: Becoming The Bull

Becoming the Bull

Last month, I had a new bodybuilding eBook sent to me called Becoming the Bull. Becoming the Bull is about a bodybuilder’s 17 year journey from skinny to jacked. I liked this book so much that I finished it in one sitting, which is a rare thing for me. It has unique content that I haven’t […]

3 Steps To Get Your First Muscle Up

Muscle Up

One day I went to a calisthenics facility near my apartment and met two guys who were doing handstand push ups, muscle ups and levers. I was impressed by their strength, so I chatted them up. They had a calisthenics group here in Copenhagen and invited me for their training sessions. During my first session […]

VIDEO: My 4 Year Skinny-Fat Transformation

before and after

In June 2013 I released my first transformation video on YouTube. The video received a great response, and was responsible for getting some of the first visitors to my website. Today, the video has over 60,000 views, 174 comments and 96% likes. However, I’ve come a long way since the video. My physique is much […]