How to Count Calories For More Lean Muscle Mass

I frequently receive emails with guys asking me things such as: “How many calories did you eat during your fat loss?” “How many calories should I eat during my bulks?” Unfortunately, I can’t answer that because I have never tracked my calories, and I only write about things I have done. This is where my […]

How to Learn Handstand Push Ups in 6 steps (and a routine)

At the end of 2011 I made the switch to bodyweight training. My first routine consisted of chin ups, diamond push ups and single legged squats. However, after doing diamond push ups for over 8 months my body stopped responding to it, therefore I had to find a way to progress. At the time I […]

3 Pieces of Advice that Will Transform Your Life

After training for 4 years, I’ve realized that the number one reason people fail at transforming their bodies is their mindset. Now, the big question is: do YOU have the right mindset to transform your body from skinny-fat to aesthetic? Do you rely on motivation to get to the gym? …constantly talk about your fitness […]

12 Lessons for the Skinny-Fat Sufferer

I got this email today: “I’m skinny fat and have a lot of this excess skin any help to start on my transformation. I did read all of your articles just don’t know where to get a head start.” From 27 May 2013 to 31 December 2013 I have written 31 articles and 1 eBook […]

3 Month Skinny-Fat Transformations

Skinny-Fat Transformation was launched at the end of May 2013 with one goal: help skinny-fat people transform their physique into something they can be proud of. So far, a lot of people have reported great results by using the advice posted on this website. I picked out 3 guys that made great progress: Rody, Joshua […]

How to Drink Alcohol Without Gaining Fat in 6 Easy Steps

It’s Sunday, and you might have been out for drinks yesterday. If you are anything like I used to be, you woke up with a bad conscience, thinking  that you just sabotaged a week of progress. That can be true, but only if you did it the wrong way. The main problem related to going […]

Simplify Fitness to Achieve Maximum Results

Fitness can often appear complicated. There are so many variables that people think will give them their dream physique faster. For example, hitting each muscle from all possible angles with 10 different exercises, counting macronutrients, weighing meals and so on. Those kind of things only do one thing for you: they make fitness rule your […]

17 Chin-Ups at Age 62 – What’s Your Excuse?

The picture above shows Skinny-Fat Transformation reader, Ron. He looks proud in that picture, and that’s not without reason. Today, Ron turned 62 years old (happy birthday!), and recently he performed a personal best of 17 chin-ups. That’s a feat most men never accomplish, yet Ron did it at age 62 even though he started […]

How to Bulk Without Getting Fat

A lot of you have asked me about how to bulk up without gaining a lot of body fat in the process. As you can see in my transformation video, I have stayed lean during the past year while gaining a significant amount of muscle and strength. Most techniques that I have read about to […]

The Secret Benefit of Getting Lean Before Bulking

When you start your skinny-fat transformation, you have to decide whether you should bulk or cut. If you visit any bodybuilding forum, the majority of people will tell you to bulk first, because if you cut now you will end up looking skinny. This advice is not only ineffective to achieve your fitness goals, but […]