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SKINNY-FAT TRANSFORMATION

SKINNY-FAT TRANSFORMATION

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Gain Muscle

Serge Nubret

Serge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle

May 4, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

I often see guys at the gym using way more weight than me. Some of them are bigger, but surprisingly, most of them are not. Last time I trained at the gym, I finished my workout with 35lbs barbell curls. In the meanwhile, there was a guy next to me curling double of my weight. That …

Read moreSerge Nubret Pump Training: No Need to Lift Heavy to Gain Muscle
Pump Training

How to Build the Beach Muscles with Diamond Push Ups

May 3, 2016 by Oskar Faarkrog, ISSA Certified Personal Trainer

Most of you can perform sets of 20+ regular push ups with ease and this makes the push up useless for strength and muscle building, since it’s too easy. 20+ reps will mostly build endurance since the upper body responds best to 8-20 reps for muscle building. In contrast, the diamond push up might be …

Read moreHow to Build the Beach Muscles with Diamond Push Ups
protein intake

Optimal Protein Intake: How Much Protein Do You Really Need?

October 14, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

Most experts in the fitness industry recommend a protein intake 1 gram per lb of bodyweight (or higher) and there’s a huge emphasis on the importance of a post-workout protein shake. But is it really that important to eat that much protein to gain muscle? and.. Do you have to get protein post workout even …

Read moreOptimal Protein Intake: How Much Protein Do You Really Need?
tall bodybuilder

4 Challenges For The Tall Bodybuilder

May 19, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

There are many factors affecting the best training routine for you, and one of these is height. I’m a tall 6’2″ guy myself with very long arms and legs and for years I compared myself to my shorter friends who always seemed to progress faster than me. They started at more pull ups than me …

Read more4 Challenges For The Tall Bodybuilder

50 Years of Pull Ups: A Story About Mike Joplin

January 18, 2015 by Oskar Faarkrog, ISSA Certified Personal Trainer

Note: Mike Joplin has sadly passed away on 29 November 2017 at age 72. (Full details here). I’m sending my condolences to his family and loved ones. In the mid 1960’s a young US NAVY medic named Mike Joplin was stationed in Puerto Rico (Roosevelt Roads: aka – Roosey Roads). Like most young men, he craved …

Read more50 Years of Pull Ups: A Story About Mike Joplin
muscle gains

68 Days of Massive Upper Body Muscle Gains

December 22, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

The table above shows the bulk progress I’ve made over the past 2 months. The most important upper body muscle gain can be seen in my chest measurement which increased by almost 4 inches. And here are my current pictures (taken in different lightings so you can get a “real” perspective): End of 2 Month Bulk (December …

Read more68 Days of Massive Upper Body Muscle Gains
Are You Skinny-Fat?

Do You Suffer From Low Testosterone Symptoms?

November 10, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don’t just mean older men. You see low testosterone levels in young guys too. Testosterone is crucial for any fitness enthusiast, since it …

Read moreDo You Suffer From Low Testosterone Symptoms?
stay consistent

Staying Consistent Trumps The Perfect Training Routine

October 12, 2014 by Oskar Faarkrog, ISSA Certified Personal Trainer

Consistency is a steadfast adherence to the same principles. It essentially means that you can stick to a training routine. Have you ever stuck to a training routine for at least 2 months without skipping any training sessions? If you can’t answer yes to this question, you are inconsistent. It doesn’t matter how good your …

Read moreStaying Consistent Trumps The Perfect Training Routine
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  • Calisthenics and Bodyweight Training (12)
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  • Mindset (8)
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  • Motivation (20)
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